pREGNANcY sUPPORT: nOURISHING THE BODY Mind and spirit

It Takes a Village

Historically, communities provided wisdom and support, but today’s mothers often need extra help. You've begun your journey from maiden to mother. By combining Evidence-Based Birthing with ancient Ayurveda and Traditional Chinese Medicine, I assist mothers in reconnecting with their natural instincts for well-being.

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Natalie ensures you navigate motherhood empowered, providing tools and support for a harmonious journey. This alignment fosters a strong bond and healthy development for both mother and child.

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I prioritize the mother’s healing during the fourth trimester. While focus often shifts to the baby, it's essential to address your needs for physical, emotional, and mental well-being.

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Ayurveda provides new mothers with pathways to inner alignment, essential for thriving in today’s world. By focusing on the Ayurvedic Pillars of Care—nourishment, yogic breathing and meditation, bodywork for you and your Little One, and rest—you can establish a strong foundation for motherhood and beyond.

Prenatal Packages

Pre-Birth Visualizations and Breath Work Session – Honor My Intuition Package

This centering 1-hour session is encouraged right before your estimated due date. I use powerful visualizations and breathwork to support a peaceful and confident birth. I guide you as you walk along the journey through birth and use your breath to open the body up. This session specifically focuses on opening the body up with trust and boosting your confidence to trust your intuition. I make a promise to you as we breathe through this session: your birth will be YOURS and you can TRUST your body.

Includes: 1 recording on Zoom of your session if desired, two visuals, and two mantras to use during your birth.

Pricing: $200/ hour

Postpartum Packages

Ceremonial Post Birth Session

This session is to honor and celebrate your body and mind after birth. The first few days at home with the baby can feel often times overwhelming and disconnected. We crave to be nurtured and wrapped up in a warm blanket ourselves, just as much as our baby does. We need connection and support for the new journey ahead of us. While our heart needs reassurance and rest. 

You will receive immediate care after birth in your home to bridge the gap between after birth and being home that first day with your baby. A nourishing organic meal will be created in your home as you rest with your baby in bed. Laundry and dishes are done. Nourishing snacks filled in your fridge. Bodywork is offered along with a healing ayurvedic foot bath. Belly binding is available as desired. 

Everything you need for that first day or evening home with baby. 

Pricing:
$600 per session, 5 hours total. Including a meal for 2 people and fresh wildflowers.

Line drawing of a pregnant woman in a yoga pose

Postpartum Maternal Support Package

Are you connecting with your deep maternal need for comfort and care during your postpartum journey? Maybe along your pregnancy journey, you are feeling pulled by your ancestral connection to tribe and community. Having family close by to support is lovely but often we either don’t have the ability to access this without emotional distress or we need a little extra support from an experienced maternal caregiver. Mothers need healing warm meals, to be cocooned with belly binds, and deeply listened to and connected with. I create a meal plan that is focused on nourishing meals that I create in your home three days per week. I feed these meals to you, I daily belly bind you, and I prepare herbal foot baths daily. I listen as you share, I encourage you to rest, I honor you with healing methods. This package includes six weeks of healing care to tenderly nurture you as you heal and grow in confidence. 

This package provides all the support, nourishment, rest and empowerment you will need on your postpartum journey!

Pricing:
$6,650.00 total package

This package includes:

  • x8 weeks of prenatal and postpartum support

  • x1 (2 hr) prenatal session

  • x1 (1hr) mini nesting session

  • x1 (5hr) ceremonial post birth session 

  • x18 sessions (5hr per session, 90 hours total, 6 weeks of postpartum sessions)

Placenta Encapsulation

Nourish yourself with tradition. Over 24 hours (4 of which I am actively encapsulating). my service is unique because I come to your home to encapsulate, therefore I am available for postpartum Q&A. Comes with Placenta rt and umbilical cord keepsake. Encapsulation yields anywhere from 80-150 capsules depending on the size of the placenta.

Price: $450

Add-ons are available upon request.

Herbal Floral Foot Bath

Organic herbs and florals curated for the perfect healing foot and sitz bath. I create the most healing post birth bath including my favorite herbs and florals. This blend can be delivered dried or prepared fresh in person within a prenatal or postpartum session.

Pricing:
$50.00

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Benefits of a Doula

Worldwide studies done have shown that Doula’s:

  • Decrease the length of your labour by 25%.

  • Lower the possibility of a caesarean by 50%.

  • Reduce your need for pain relief  by 30%.

  • Reduce your need for an epidural by 60%.

  • Reduce the need for forceps delivery by 40%.

  • Decrease the need for synthetic oxytocin by 40%.

​Because they have such a positive effect on the birth process, having a doula has also shown to:

​Increase:

  • Attachment and bonding between parents and baby

  • Positive feelings about giving birth

  • Mother and baby’s well-being

  • Successful breastfeeding

​as well as;

Decrease:

  • The perception of pain during labour

  • Incidence of postpartum depression

  • Need for medical intervention