Corporate Yoga in San Diego & Orange County

Restore balance, focus, and vitality in your workplace with Rooted Reverie Wellness

Bring Mindfulness to Your Workplace

Custom corporate yoga sessions that uplift your team and cultivate well-being—now serving San Diego & Orange County.

Why Corporate Yoga?

Investing in Employee Wellness Creates Results You Can Feel.

Rooted Reverie Wellness offers holistic corporate yoga rooted in functional movement, mindfulness, and seasonal rhythms. Our offerings support:

  • Reduced stress & burnout

  • Boosted focus, productivity & morale

  • Fewer workday aches and tension

  • A positive, connected workplace culture

  • Better posture, mobility & long-term wellness

Whether your team is remote, in-office, or hybrid—we’ll help your people feel more grounded and resilient.

What We Offer

Flexible Offerings to Meet Your Team Where They Are

  • On-Site Yoga Classes:

Breath-centered, all-levels sessions to support posture, stress relief, and connection.

  • Virtual Wellness Breaks:

Short, accessible chair yoga or guided breathwork perfect for midday resets.

  • Workshops & Retreats:

Bring us in for your next offsite or team retreat—we’ll create a session that blends mindfulness, movement, and restoration.

  • Seasonal Wellness Series:

Four-week themed series aligned with the seasons for deep rejuvenation, available in person or virtually.

Why Rooted Reverie Wellness?

Holistic Yoga That Nourishes Mind, Body & Soul

Led by Natalie, a women’s health coach, yoga teacher, and wellness guide, our sessions are rooted in:

  • Functional movement & posture awareness

  • Mindfulness & breathwork grounded in ancient tradition

  • A nurturing, inclusive space for all bodies and experience levels

  • Seasonal & Ayurvedic wisdom for deeper balance

We’re here to create real results—calmer minds, stronger bodies, and more joy in your workday.

Areas We Serve

Serving San Diego, North County, & Orange County

We travel to your office or lead virtually from our peaceful studio space. In-person availability includes:

  • Encinitas

  • Carlsbad

  • Vista

  • San Marcos

  • Oceanside

  • San Diego (Downtown & Central)

  • Irvine

  • Costa Mesa

  • Surrounding areas

Get Started

Let’s Co-Create Your Corporate Wellness Plan

Every team is different. We’ll co-create a plan that fits your budget, space, and goals.

Options include:

  • Weekly or bi-weekly yoga sessions

  • One-time workshops

  • Custom retreat sessions

  • Chair yoga & desk stretch breaks

Looking for corporate yoga classes in San Diego or Orange County? Rooted Reverie Wellness brings calming, movement-based wellness to your workplace through on-site and virtual offerings. Available in Encinitas, Vista, Carlsbad, Oceanside, and surrounding areas.