Nourish From within: INTEGRATIVE + FUNCTIONAL NUTRITION COACHING for WOMEN

The art of nourishing your body

Let food be thy medicine. Through mindful, intuitive, and science-backed nutrition, we create a personalized approach to support your hormones, metabolism, digestion and overall well-being in a sustainable way!

What Comes With Nutrition Coaching?

  • Cycle Tracking: Gain a comprehensive understanding of your menstrual cycle, empowering you to make informed nutritional choices that align with your body's natural rhythms.

  • Targeted Testing Guidance: Discover which tests are essential for determining your unique nutritional needs and health benchmarks, ensuring a personalized approach to your wellness journey.

  • Mineral Balance Assessment: Receive insights into your mineral levels through a thorough mineral balance test, helping you identify deficiencies and imbalances that may impact your overall health.

  • Personalized Meal Plans: Enjoy tailored meal plans designed to support your specific goals, whether it’s conception, pregnancy, postpartum recovery, or general wellness.

  • Nutritional Education: Learn the fundamentals of nutrition, including macronutrients and micronutrients, so you can confidently make choices that benefit both your well-being and that of your growing family.

  • Holistic Support: Benefit from a heart-centered approach that combines nutrition with yoga, mindfulness, and stress management techniques to foster overall wellness during major life transitions.

  • Ongoing Accountability: Engage in regular check-ins and support to help you stay on track with your nutritional goals and celebrate your progress.

Through our nutrition coaching services, you'll be equipped with the knowledge and tools necessary for nurturing both yourself and your loved ones during life's pivotal moments.

Logo of the Weston A. Price Foundation, including text "Wise Traditions in Food, Farming and the Healing Arts" and three red stylized globes labeled "Education," "Research," and "Activism."

Natalie is a proud member of the Weston A. Price Foundation

are you ready to awaken your vitality?

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ABOUT NATALIE

Yoga Teacher, Nutritionist, Fitness Coach, and Educator Natalie Boone brings over 300 hours of experience rooted in the yogic tradition, enhanced by her four years of expertise in Integrative Nutrition and Physiology. With a deep passion for empowering women, Natalie has guided hundreds on their unique health journeys and paths to self-understanding.

If you're curious to see if Natalie's approach resonates with you, don’t hesitate to send a message or schedule a call. Remember, this is your precious life and your precious practice.