Liver Support
The liver plays a vital role in our overall health, performing a variety of essential functions within the body. It is responsible for producing bile, converting thyroid hormones, activating enzymes, and metabolizing fats, proteins, and carbohydrates. Additionally, the liver stores important nutrients and carries out many more crucial tasks.
In my work with clients, it is common to observe that many symptoms and root causes of health issues are linked back to the liver's condition. Given the liver's significance in facilitating various bodily processes, it can easily become overstressed or sluggish. Symptoms such as hormonal imbalances, digestive troubles, constipation, fatigue, brain fog, and acne may indicate that liver function is compromised and should not be overlooked.
To promote liver health, consider incorporating a few simple practices into your daily routine. Here are some easy steps to show your liver some love:
Enjoy a raw carrot (or many) each day.
Limit alcohol intake.
Incorporate liver-supportive drinks, such as lemon water or dandelion tea.
Try using castor oil packs to aid liver function.
Engage in gentle movement each day.
Schedule regular visits to the sauna, as sweating can benefit liver health.
Prioritize eating within 30 minutes of waking and continue to eat every 2-3 hours afterward (note that intermittent fasting may strain the liver).
By adopting these habits, you can support your liver and your liver will support you back!
Women in Sauna
