“I have worked with Natalie for a few months now, and I highly recommend her services for anyone who wants to invest in getting stronger, more flexible, and more resilient.

She listens carefully to my goals, concerns, limits and desires and then designs thoughtful challenges that move me consistently toward my goals. She also debriefs with me during and after workouts to get feedback on how I feel about certain challenges, my progress, etc.

Workouts with Natalie are never the same twice! You may be challenged with kettlebells or exercise bands, free weights or machines, plyometrics, yoga, weighted balls, balance boards or some new combination of the above! She provides appropriate challenges, adjusting as needed for
my ability each day. I have also observed her working out with a few other clients from time to time — every workout has been different.

Style-wise, she is positive, personal,
and encouraging without coming off as an out-of-touch cheerleader. She has a great memory (or notes) of what we’ve done and discussed before. She even gives me “homework” to keep me on track when I am traveling for weeks at a time.

I’m very pleased with my gains in strength and flexibility!”

-Kristen, Age 55 (Yoga & Fitness Coaching)