experience Practical & integrative health
Customized nutrition plans, movement and yoga for women
Through personalized yoga, mindful movement, and integrative nutrition, Natalie helps women embrace strength, balance and renewal. Whether you’re reclaiming your energy, deepening your practice or healing postpartum, this space is yours.
services tailored for you
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Understand yourself through breath, movement and mediation.
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Build vitality and strength in a way that honors your body.
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Nourish your body with sustainable eating practices.
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Gentle, mindful support for your evolving needs.
You are a seeker. You take a holistic approach to your health. You yearn for inner vibrancy, vitality, and a deep connection with your heart. You also want to:
thrive in a fast paced world
show up to support you spouse, you children
meet your expectations of keeping up with chores
get pregnant and experience a motherhood journey that comes naturally
Okay, but the catch is you are expected to achieve all of these things but in this modern world you are seldom given the tools to achieve it all.
you lack energy, motivation, brain power, and rarely feel good.
This has become the new normal.
But it doesn’t have to be
Changing the Narrative Around Women's Health and Motherhood
Women have not always existed in a continual state of exhaustion. Historically, our ancestors existed in small supportive groups and engaged more deeply in rituals, fostering connections with the meaningful aspects of life. They consumed nutrient-rich foods, utilized herbal remedies, and tuned into the natural rhythms around them, which led to a greater sense of balance and well-being.
Natalie is on a heartfelt mission to help women reclaim their connection to their innate healing abilities through natural methods. By integrating evidence-based research with ancient Vedic wisdom and principles of slow living, she guides women in rediscovering habits that nurture their well-being.
If you’re looking to live life now in the present feeling energized and vital, you are in the right place.
About nATALIE
Hi i’m Natalie, the women behind Rooted Reverie Wellness. I’m delighted you’ve discovered my services! As a certified Personal Trainer, 300-Hour RYT Yoga Teacher, Nutritionist and Wellness Advocate, I’m here to support women like you on your journey towards health and well-being. I offer personalized 1:1 fitness and nutritional coaching, alongside a variety of heart-centered health workshops designed to nurture inner harmony and self-love right here in San Diego.
Through therapeutic movement, including weighted exercises, stretching, and Pilates, combined with functional nutrition guidance, I empower women to live more harmoniously within their bodies. I would be thrilled to connect and support you on your wellness journey!
Warmly,
Natalie
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1:1 Fitness & Rehabilitative Coaching San Diego
Build muscle sustainably and enjoyably while supporting your body's metabolic function and preventing injury. Dive deeper into your movement practice with Natalie and discover your potential for growth. Whether you're looking to start training after an injury or you're simply ready to enhance your fitness journey, all levels are welcome here!
Pulled from Natalie Boone Wellness Google Business Reviews
“I have worked with Natalie for a few months now, and I highly recommend her services for anyone who wants to invest in getting stronger, more flexible, and more resilient.
She listens carefully to my goals, concerns, limits and desires and then designs thoughtful challenges that move me consistently toward my goals. She also debriefs with me during and after workouts to get feedback on how I feel about certain challenges, my progress, etc.
Workouts with Natalie are never the same twice! You may be challenged with kettlebells or exercise bands, free weights or machines, plyometrics, yoga, weighted balls, balance boards or some new combination of the above! She provides appropriate challenges, adjusting as needed for
my ability each day. I have also observed her working out with a few other clients from time to time — every workout has been different.
Style-wise, she is positive, personal,
and encouraging without coming off as an out-of-touch cheerleader. She has a great memory (or notes) of what we’ve done and discussed before. She even gives me “homework” to keep me on track when I am traveling for weeks at a time.
I’m very pleased with my gains in strength and flexibility!”
-Kristen, Age 55 (Fitness Coaching)
Client Love
Private & Group Yoga Online & In-Person
Natalie provides yoga classes suitable for all levels, ranging from gentle, meditative restorative sessions to more dynamic and physical yoga practices. Whether you're seeking relaxation, stress relief, or a stronger body, there’s a class tailored just for you. Join us to enhance your well-being and find the perfect balance for your body and mind.
Client Love
Pulled from Natalie Boone Wellness Google Business Reviews
“I had attended Natalie’s Pre Natal yoga classes for 5 weeks in my 3rd trimester, her classes helped me get baby into good position!”
-Kitty (Pre Natal Yoga)
INTEGRATIVE NUTRITION COACHING
Natalie offers functional and integrative nutrition coaching inspired by Ayurvedic traditions. Through 1:1 coaching, you'll explore your metabolic rates and gain insights into your eating patterns, empowering you to feel more vibrant and energized every day.
Let’s Get in Touch
I know that choosing the right Coach is a transformative choice. If you would like to know more information, I would be honored to make the time to connect with you! Request a call to chat at your convenience over the phone, Whatsapp, or Zoom!
Follow NATALIE on Instagram:@nataliabooneyoga
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Follow NATALIE on Instagram:@nataliabooneyoga *
